But anti-craving medications like naltrexone are starting to change this, by blocking the endorphin rush from alcohol and helping rewire a person’s reward system. The result is that moderate drinking really is an option for some people. Recognizing and avoiding triggers and temptations is key to maintaining sobriety.
Online Communities
20 Sober Celebrities: The Ones that Chose a Life Without Alcohol – Men’s Health UK
20 Sober Celebrities: The Ones that Chose a Life Without Alcohol.
Posted: Fri, 06 Oct 2023 07:00:00 GMT [source]
CBT can also help individuals develop healthy coping mechanisms and improve their overall mental health. Secular Organizations for Sobriety is not one specific program but rather a collection of programs that are autonomous from each other. SOS provides individuals with alternatives to spirituality-based recovery programs. SOS hosts both online and physical face-to-face meetings to help people overcoming any form of addiction, from behavioral addictions to drug and alcohol addictions.
Treatment Methods
Your journey towards self-improvement begins with a single step, and we’re here to walk alongside you every step of the way. Refuge Recovery is a Buddhist-inspired program that emphasizes mindfulness, compassion, and community. SMART Recovery is a science-based program that emphasizes self-empowerment and self-reliance.
- Finally, if you’ve tried self-help strategies and find yourself not able to fully quit drinking, it may be time to seek professional help.
- Additionally, counseling can help individuals develop healthy coping mechanisms and improve their overall mental health.
- One way to do this is to practice mindfulness, which can help you stay present and aware of your thoughts and feelings.
- One benefit of staying sober without AA is the ability to customize your own recovery plan.
- We provide an online assessment, medical review, and personalized treatment plan.
- It can even reduce pain, anxiety, and alcohol cravings, according to a 2018 review of mindfulness research as it relates to AUD (8).
Harm Reduction Works: A Personal Case Study of Harm Reduction Injected with Gratitude.
Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common. getting sober without aa There are several alternative programs to AA for staying sober, such as SMART Recovery, Refuge Recovery, and Women for Sobriety. These programs offer a different approach to Sobriety and may be more suitable for some individuals.
Refuge Recovery also has an online community where members can connect and support each other. It offers a variety of tools and techniques, such as self-monitoring, goal-setting, and cognitive-behavioral therapy, to help individuals achieve their goals. Moderation Management also has an online community where members https://ecosoberhouse.com/ can connect and support each other. There are many reasons why someone may choose to stay sober without AA. For some, the structured nature of AA may not feel like the right fit for their personal recovery journey. If you or a loved one is struggling with addiction, it’s important to find the right program.
There are still plenty of ways to get the treatment you need and start the healthy lifestyle you deserve. Oar Health offers science-backed, effective treatment for people ready to change their relationship with alcohol. Our licensed clinicians can prescribe Food and Drug Administration-approved naltrexone for AUD.
- Here’s what you need to know about quitting alcohol without going to rehab.
- However, there is a reason many rehab programs last several months.
- I cannot stress enough about the importance of solid support whether you are still using drugs or getting sober for the first time.
- With so many options, it’s always a good idea to talk to professionals.
HAMS is a peer-led group that provides support and information to those who want to change their drinking habits. It’s an AA alternative that involves 17 steps instead of 12, and supports moderate drinking and harm reduction in addition to full sobriety. A primary reason 12-step works for so many people (in my opinion) is it sets you up with a new social scene, full of folks just like yourself. If you choose to quit drinking without AA, it’s important to consider your current social scene and whether or not you’d like to change that.
Women also take responsibility for their own actions, understanding that each person is in control of their own happiness, and each woman is worthwhile and competent. PIR helps individuals with chronic mental conditions to connect with appropriate support and services to provide an integrated response to a person’s mental health needs. It is important to note that it is not a crisis or emergency response service. It all comes down to your individual needs—but it can be much easier to make a decision if you have professional advice. At Ria, our whole treatment approach is about customizing care for the individual; whichever path will get the best results for a given person is the direction we take. Work events, celebrations, family gatherings, and the like can all bring you into contact with people who don’t know you are sober yet, and who may pressure you to drink.